Melon fruit has many benefits Anti-cancer, Anti stroke / heart, Smooth defecate, Maintain healthy skin, help cure kidney disease and eczema, relieve heartburn
lets see 6 benefits of melon fruit what is that ..?
1) Smooth CHAPTER
If you have the difficulty to defecate try to eat melon. Melon fruit has a lot of water content, water content in the melon fruit is very good for digestion. The mineral content of the body is able to eliminate acidity that needs to be eliminated because it can interfere with digestion, especially in the stomach organ.
Fruit melon has a the carotenoid content who high so that the this fruit can be prevent cancer and also lowers attack risk lung cancer-lung. Melon fruit can prevent and kill the seeds of cancer that attacks the body. Therefore, eating a melon is very good for preventing cancer.
3) Anti melon as stroke / heart
Melon fruit contains an anticoagulant called adenosine is able to stop the clotting of blood cells which can lead to stroke or heart disease. So the melons will help smooth the blood in the body so that a small risk of stroke or heart disease.
4) Maintain skin health
Melon fruit good for keeping the skin to remain healthy. Collagen content will make your skin beautiful. Protein compounds that affect the integrity of the cell structure in all connective tissues such as skin. Collagen also works For wound healing and maintaining firmness skin.If you often eat melon skin will means rough and dry.
5) Helps cure kidney disease and eczema
Melon has a very good diuretic power so that it can help cure kidney disease and severe disease and acute eczema. You can combine with lemon, then the fruit melon can be quell disease uric acid. With so many benefits of melon fruit, it would be nice if you took it regularly once a day in the morning.
6) Relieves heartburn
90% water content gives a soothing effect. Therefore, the melon can be useful to relieve heartburn. Fruit melon has a womb Vitamin A, B and C as well as containing protein, calcium and phosphorus. Melon fruit nutrient content is 15.00 mg of calcium; 25.00 mg phosphorus, 0.5 mg iron 34 mg Vitamin C; 640 mg IU Vitamin A, and 0.03 mg of Vitamin B1. So youâll want to eat melon regularly once a day in the morning