7 FOR HEALTH BENEFITS OF AVOCADODescription :
BENEFITS OF AVOCADO Lowering Cholesterol, Blood Pressure, Controlling blood sugar, Protects against cancer, Preventing inflammation, Increasing weight
Avocados are one fruit that is known to contain many benefits for the body. The fruit is known to have a lot of nutritional value in it, including carbohydrates, fat, dietary fiber, protein, and others. Nutrition on the avocado can be used in the human body healthy. Here are some of the properties owned by avocado fruit, as reported by Mag for Women.
1. Lowering Cholesterol
2. Blood Pressure
3. Controlling blood sugar
so, this content also helps the body to control blood sugar levels.
4. Protects against cancer
5. Preventing inflammation
6. Increasing weight
7. Healthy skin and hair
the skin and make it glow. In addition,avocados also contain ingredients that can make hair healthy and beautiful. Vitamin E is found in avocados will protect the skin from harmful sun radiation.That’s some of the benefits of eating avocado. Thisfruit is not only delicious and can be enjoyed in avariety ofshape, but also can provide many essential nutrientsfor the body