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7 FOR HEALTH BENEFITS OF AVOCADO

BENEFITS OF AVOCADO Lowering Cholesterol, Blood Pressure, Controlling blood sugar, Protects against cancer, Preventing inflammation, Increasing weight

Benefits of avocado for healty

Avocados are one fruit that is known to contain many benefits for the body. The fruit is known to have a lot of nutritional value in it, including carbohydrates, fat, dietary fiber, protein, and others. Nutrition on the avocado can be used in the human body healthy. Here are some of the properties owned by avocado fruit, as reported by Mag for Women.

Let see 7 FOR HEALTH BENEFITS OF AVOCADO

 

1. Lowering Cholesterol

Eating avocado is known to lower LDL cholesterol (orbad cholesterol). Not only that, avocado also helps increase the amount of HDL cholesterol(good cholesterol).

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